Sport Heres a rough idea of my daily diet.

[DanHarris]

This is pretty much what I will eat most days:

7am Breakfast: Oatmeal (Skimmed Milk) + Piece of toast (Granary Bread), Water to Drink

10am Meal 2: Tin of Tuna, and a banana, Water to Drink

1pm Meal 3: Chicken Salad and an apple, Water to Drink

4pm Pre-Workout meal: Chicken Salad Sandwich (Granary Bread), Water to drink

5.30pm Start Workout

6.30pm Finish Workout and Consume Protein Shake within 30 minutes

8pm - 8.30pm – Fish/Chicken Breast and Vegetables, Banana, and Water to drink

If I get peckish any time after dinner I will usually have a small amount of cottage cheese or an apple, and have a small glass of Skimmed milk right before bed.

NB: Sometimes meal 3 is replaced with a protein shake and a portion of vegetables.

Heres the values in my Protein shake:

161 Calories
34g Protein
2.4g Carbs, of which 2.4 is sugars
1.9g Fat, of which 1.9 is saturates
0.9g Fibre
0.04g Sodium

If you see any glaring weaknesses then please point them out to me so I can adjust it accordingly. I am currently doing a small cut starting tomorrow, I do not have much muscle and just recently started a 3 x week FBW. I do not have much muscle but I am not happy with my body fat so I am doing a small cut to begin with to try and lose some fat around my belly and chest (I know you can't really target areas for fat loss It is just what I hope to happen!)

 

[davidjr74]

Not a bad diet at all; you are on the right track. I would recommend finding the calories in all of the foods and getting the macronutrient ratio. To burn fat (about a safe pound a week) you need to eat -500 then your mainteance. Also I would add more Good fats in your diet like Peanuts, Almonds, Omega 3's, flax oil.