Sport Here we go..

Sport Fitness
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TheGhozt

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Ok, i been wondering for a while now, cuz i go to the gym right in the middle of the afternoon..and im gonna be eating 6 meals..but how long should i wait to go to the gym after i've had lunch..cuz sometimes i bloat..and how long after i've been training should i eat.
 
I try to get a meal in about an hour before I train - nothing too heavy though.

As for afterwards, post workout nutrition is extremely important. Best idea is to have a PWO protien shake immediately after you train or, failing that, within 30mins of finishing. After that, I usually eat after about 60 - 90mins
 
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