Hello,
I am 18, 6 foot 1 and weigh between 9-10 stone which is about 10-20 pounds underweight.
I need advice on the quickest and safest way to gain between 10-20 pounds so I get upto a more suitable weight and I would also like advice on how to get more muscly and get stronger arms and legs.
Sorry if this is in the wrong section.
Thanks in advance
I am 18, 6 foot 1 and weigh between 9-10 stone which is about 10-20 pounds underweight.
I need advice on the quickest and safest way to gain between 10-20 pounds so I get upto a more suitable weight and I would also like advice on how to get more muscly and get stronger arms and legs.
Sorry if this is in the wrong section.
Thanks in advance