Help!!!

[zykozyko]

hey i'm 16. im plannin on joning the military after i graduate. i need to bulk up but still be able to run alot. what do u think i should do? and if possible can you give me a plan.

 

[kitty1977]

Weights

Hey there,
I would suggest lifting weights at 4-5 times a week. Break up the muscles into separate groups. For example, do chest/tri on a Monday, back and biceps on a tuesday, wednesday-cardio, thursday, shoulders, friday-legs. Just some suggestions. Here are some things you can do for each group.

Chest
Pushups, bench pressing

triceps,
dips, kickbacks, pulldowns with cable

shoulders
overhead presses with dumbells
side raises with dumbells

back
lateral rows
side rows

biceps
curls

legs
squats, lunges, calf raises, deadlifts

Also, eat! protein, carbs, veggies. With lifting and running you need more calories.

I hope this helps!

Brianna
witnessforfitness

 

[Waitwhat?]

hey i'm 16. im plannin on joning the military after i graduate. i need to bulk up but still be able to run alot. what do u think i should do? and if possible can you give me a plan.

At 16 years old you don't need to be doing anymore than 2-3 times a week of resistance training. 1-2 x 6-20 and your goal should be correct form, endurance and stability.

Also at 16 you can probably afford to eat a lot. Just try to keep it clean (try to eat a protein, carb and good fat at each and every meal).