Help!

N

NightNurseEmmy

New member
So, im down 9.2 lbs....but Aunt Flo decided to visit yesterday....I'm doing low carb, and haven't cheated yet.....
My hubby bought some whipped cream to go on my sugar free jello <3
But now, all I want to do is eat whipped cream from the can...and chocolate, and burgers and fries.....
I am extremly happy with the loss, but my god I want some friggin sweets!!!! :cuss:
I have done low carb before, and lost weight and then got side tracked from having "one" cheat meal that turned into others....
I have been staying on track by looking in the mirror everytime I want to cheat, which has been pretty effective but I feel like if I don't get something greasy, sweet, yummy yummy yummy soon, I may hurt someone :boxing: and the PMS doesn't help :mad: . Any advice to help keep me motivated and on track?
 
For me exercising takes my mind off it and makes me feel good that I did something. Hope this helps.. !
 
I feel for you! It seems like during that time of the month all I want is sugar and grease! I actually allow myself 250-300 more calories a day that week because of this haha. the only thing that really helps me is telling myself I already had it, I know that sounds weird but If I tell myself " no, you already had chocolate" I don't want it as much.
 
Set a goal for yourself for the next month coming, let's say you have a special event that u must attend, or someone ull meet that u didn't meet since a while, and you want that person to see u and tell u how gorgeous u look ;)
Now have have a cheat meal a week! It's ur right if u are being good during the week! Also every day u may have a small peace of chocolate but morning so you'll have the whole day to burn it!
 
Try to stay focused on your goal. I know that it's often easier said than done but it will be worth it in the end.
 
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