Hi Everyone,
I'm a 24 year old male, 5'11. I'm 13 Stone 8 (193 Lbs) & wanting to get down to 11 ½ Stone (161 Lbs) by June 15th 2012.
My diet consists of:
Breakfast - Scrambled egg (made in microwave, 3 eggs, a bit of butter & milk)
Snack - Apple or Veg/Chicken soup
Lunch - Salad/Veg with Chicken/Mackerel/Tuna
Snack - Turkey pieces
Dinner - Salmon/Chicken/Pork with Veg
I also drink 3 litres of water a day, there or there abouts.
I go the gym 4 times a week, I'm currently doing 1 cardio session1 then 3 weight sessions. I'm usually in the gym for no more than an hour.
I weighed myself last week and I was 13 Stone 7 & obviously I've gone up this week. Any ideas what I'm doing wrong?
I've been doing this for about 2 weeks, my face looks like its lost a bit. Is it a case of sticking at it? I definetly feel healthier and I used to be so tired, but now I feel like I've got bags of energy in such a short time of exercising & changing my whole way of eating.
Thanks
I'm a 24 year old male, 5'11. I'm 13 Stone 8 (193 Lbs) & wanting to get down to 11 ½ Stone (161 Lbs) by June 15th 2012.
My diet consists of:
Breakfast - Scrambled egg (made in microwave, 3 eggs, a bit of butter & milk)
Snack - Apple or Veg/Chicken soup
Lunch - Salad/Veg with Chicken/Mackerel/Tuna
Snack - Turkey pieces
Dinner - Salmon/Chicken/Pork with Veg
I also drink 3 litres of water a day, there or there abouts.
I go the gym 4 times a week, I'm currently doing 1 cardio session1 then 3 weight sessions. I'm usually in the gym for no more than an hour.
I weighed myself last week and I was 13 Stone 7 & obviously I've gone up this week. Any ideas what I'm doing wrong?
I've been doing this for about 2 weeks, my face looks like its lost a bit. Is it a case of sticking at it? I definetly feel healthier and I used to be so tired, but now I feel like I've got bags of energy in such a short time of exercising & changing my whole way of eating.
Thanks