Hey guys I'm in need of some food advice for my workout schedule.
I hit the gym 5 times a week doing a specific body part each day with a little cardio 2-3 times a week.
The biggest problem for me is not the discipline to hit the gym or eat properly, but the fact that I'm a vegetarian. Therefore I can't get the required protein from lean meats, tuna, etc. and have to rely on shakes that I take after my workout (2 glasses after workingout).
Therefore, I was hoping with the knowledge you guys have amassed if someone could help me come up with a food table of what I should eat for b,l,d and two snacks in between. I don't mind eating the same thing everyday, but just need to know what to eat in order to effectively first reduced some of the fat I've amassed (cutting), and then bulk.
Any feedback that you guys could provide is much appreciated.
I hit the gym 5 times a week doing a specific body part each day with a little cardio 2-3 times a week.
The biggest problem for me is not the discipline to hit the gym or eat properly, but the fact that I'm a vegetarian. Therefore I can't get the required protein from lean meats, tuna, etc. and have to rely on shakes that I take after my workout (2 glasses after workingout).
Therefore, I was hoping with the knowledge you guys have amassed if someone could help me come up with a food table of what I should eat for b,l,d and two snacks in between. I don't mind eating the same thing everyday, but just need to know what to eat in order to effectively first reduced some of the fat I've amassed (cutting), and then bulk.
Any feedback that you guys could provide is much appreciated.