Help!!!!

[Onlyonetruelove]

Hey everyone i've asked this before and didn't get alot of responses so hopefully i can get some good tips now my question is what can i do to drop about 10 pds in about a week or drop 7-10 lbs in a week is there any possible way i used the rice diet it worked but i couldn't keep up thanks guys any information would be helpful i know its not healthy!!!!

 

[brat_who_me?]

if you have water retain you can try a water pill
i lost 8 pounds one week
but i was under a dr care but looseing that much weight a week is not helthy but like i stated above it was just water i lost

 

[lyndahh75]

not healthy

Dropping ten pounds in a week is not healthy, possibly why you got few responses before.
It takes time to pack the pounds on and it takes time to work them off!