help

[follower]

Im just searching for some pages where I can learn how to do mens fitness an body bulding. if you guys have some good sites for me I will be happy about it

thanks

 

[Crimson_tide]

www.worldfitness.com is almost like this forum, but it's based more around body building. My friend is also reading this book.. oh what is it called... Well I don't remember, but Arnold Schwarzenegger wrote it.. it's pretty big, and there is a lot of information in it. It even has workout plans and other stuff like that.