Hey everyone , i'm new here and i joined the community to make some questions .
I'm a bit skinny and i really want to start working out my body , so i have 17 years old , weight 69 kg and height 1,73!
Can someone tell me what supplements i should take? and maybe a default diet? thanks alot
I'm a bit skinny and i really want to start working out my body , so i have 17 years old , weight 69 kg and height 1,73!
Can someone tell me what supplements i should take? and maybe a default diet? thanks alot