I've recently switched from doing split workout routines to doing total body routines. I've only been doing them for a few weeks but I feel like I have more energy throughout my routine and I like the change of pace from the splits since I feel like I was underworking my muscles during split workouts (I sometimes went 5 days before working the same muscles). I've attached a couple of sample total body workouts that I've been doing to gain some feedback. Do you feel like I'm overworking my muscles since I'm doing at least one excercise from every muscle group on every workout day? I've been doing 3-4 sets of each exercise and have been doing a two day on and one day off program. I also do Abs every day and cardio twice a week. Any feedback would be greatly appreciated. Thanks.
1. Flat Bench, squat, deadlift, chinup, dips, shrugs, dumbell curl, low row.
2. Leg press, flys, lat pulldown, incline bench, javorex complex, bent over row, hammer curl, goodmornings.
3. Decline bench, cleans, tricep extension, lunges, shoulder press, reverse grip barbell curl, rear delt extension, leg extension.
1. Flat Bench, squat, deadlift, chinup, dips, shrugs, dumbell curl, low row.
2. Leg press, flys, lat pulldown, incline bench, javorex complex, bent over row, hammer curl, goodmornings.
3. Decline bench, cleans, tricep extension, lunges, shoulder press, reverse grip barbell curl, rear delt extension, leg extension.
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