Hi, im new to these forums, but not completely new to working out. I am 16 years old, around 5'8'' and only 125lbs. I know that i am extremely skinny and i have started a work out program for two reasons. The first reason is that i have a back condition as a pilates program was recommended to me by a doctor. Second, i figure if im working out a little bit, y not bulk up while im at it.
I figured id post my schedual and nutrition to see if i could get any help with it.
So here it is.
Weekdays
530:wake up, oatmeal and whey protien shake mixed with water.
545: gym
630: protein shake with water and something light like bread or fruit.
1200:two chicken sandwiches with water
300: protein shake with milk and a sandwich (either ham or salami or tuna)
630: Dinner
930: Protien shake with milk and a banana mixed in.
Does that sound like a healthy nutrition plan? Also i need help with my work out schedual. My main problem is that i am my friends ride to the gym every day but i work out with the trainer wednesday afternoon so what should i do at the gym on wednesday morning? Swim? or will this eat up to many calories? Anyway my work out schedual is M-Upperbody and Arms T-Lower back, abs, and legs W-??? in the morning, trainer and full body in afternoon(lighter work out) Th-Upper and Arms F-Abbs Back Legs Weekends-???
Any suggestions would be appreciated
Thanks in advance.
I figured id post my schedual and nutrition to see if i could get any help with it.
So here it is.
Weekdays
530:wake up, oatmeal and whey protien shake mixed with water.
545: gym
630: protein shake with water and something light like bread or fruit.
1200:two chicken sandwiches with water
300: protein shake with milk and a sandwich (either ham or salami or tuna)
630: Dinner
930: Protien shake with milk and a banana mixed in.
Does that sound like a healthy nutrition plan? Also i need help with my work out schedual. My main problem is that i am my friends ride to the gym every day but i work out with the trainer wednesday afternoon so what should i do at the gym on wednesday morning? Swim? or will this eat up to many calories? Anyway my work out schedual is M-Upperbody and Arms T-Lower back, abs, and legs W-??? in the morning, trainer and full body in afternoon(lighter work out) Th-Upper and Arms F-Abbs Back Legs Weekends-???
Any suggestions would be appreciated
Thanks in advance.
Last edited:
. Anyways, im trying to get as close to my weight as possible and i drank them once a day for a few months now so my stomach is adjusted. thanks for the tip tho.