help with my eating plan

[spek12]

hi im new , im not really trying to lose just maintain and im wondering if what i eat is A: enough?
B: healthy?
okay................
breakfast: 200g fat free yoghurt + 30g oats + 10g protein powder and fruit

SNACKS:40g nuts and 1 lrg apple

Lunch: tofu salad with 1 slice bread

Dinner: chicken breast and wholegrain roll and loads of steamed veggies

Snack: grilled green beans and raw mushrooms ???? what do you think?

 

[photocrazed]

how many calories/fat/protein/carbs does this food equal? Have you totalled all that up? Do you know what your calorie need is to maintain your weight?

 

[spek12]

wow i have no idea , i do feel tierd alot thou , im not sure im 163 cm and 45 kg , how much should i eat?

 

[M2M]

You might want to check out or they are sites where you can track calories, nutrition and fitness.