Help with fitness

H

Henry Norwest

0
hey so i'm 17 about 6 foot and im about 120 lbs i have a small build and would like to start working out and start eating right but not sure where to start,i dont have a gym where i live either, so if any 1 has any suggestions or tips that would be great.
thx
Henry
 
start to eat right and do body weight exercises
 
There are so many alternative routines that might help you gain weight indoors. Don't need a gym. Simple pull ups and well stone-lifting will help. Just watch out for your diet,make sure you eat a balance meal.
 
also to be seen as 'fit' you will have to do some form of cardio - its important for health as well, running, cycling whatever really that gets your heart going
 
hey thx i'm starting to work on pull up and push up etc now i jsut have to start on running :animal2 my elevation is about: 8,750 FT so hard to go for long runs and such but i'm guna start trying again
thx everybody for your advice
 
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