Ok let me start by saying that I know absolutely nothing at all about any of this. I dont know what a calorie is or what a carb is etc..
I really want to learn all about and how to create a healthy diet that will give me all the stuff my body needs. I need to know the minimum and maximum for each part of what I should be doing. For instance, what should be the max/min calorie/protein intake each day etc..
I am trying to build/tone myself up a bit and am doing 15-20 mins on the rowing machine each day along with 3 sets of 30 sit-ups. And then I do some weights 3-4 times a week.
Im not sure if theres any point in doing what im doing now if im not eating the right food and getting what my body needs from it.
Is there a book or something that I can buy to get all the diet info that I need? I need something really basic that will explain what each thing is and why I need it and how much of it I should take... that kinda thing. Perhaps a pre-made diet for what im trying to achieve.
Im really grateful to anyone that can help. Thanks.
BTW im 6' 2" and weigh 84 kg's.
I really want to learn all about and how to create a healthy diet that will give me all the stuff my body needs. I need to know the minimum and maximum for each part of what I should be doing. For instance, what should be the max/min calorie/protein intake each day etc..
I am trying to build/tone myself up a bit and am doing 15-20 mins on the rowing machine each day along with 3 sets of 30 sit-ups. And then I do some weights 3-4 times a week.
Im not sure if theres any point in doing what im doing now if im not eating the right food and getting what my body needs from it.
Is there a book or something that I can buy to get all the diet info that I need? I need something really basic that will explain what each thing is and why I need it and how much of it I should take... that kinda thing. Perhaps a pre-made diet for what im trying to achieve.
Im really grateful to anyone that can help. Thanks.
BTW im 6' 2" and weigh 84 kg's.