I'm very desperate for answers right now since my family isn't very supportive.
Anyways, I'm trying to gain weight. I want gain about 20lbs by mid april. I turned into a very healthy eater and have lost a lot of weight, I work out a lot but it just burns off everything I eat so that's not good especially when your trying to gain weight. Mind you, I'm a 15 year old boy. I need some advice, I mean what is a healthy HIGH CALORIE food? I try not to eat processed foods, or too many fried foods. I don't eat any junk food at all. Minimal artificial foods. I pay for a lot of the things I eat and its very hard because I don't get a lot of money because I'm a teenager. This previous summer, the beginning I was eating whatever I wanted because I trying to gain weiight and muscle and I did. I looked great, but I realized what I was eating wasn't all that healthy. So basically I've turned into a health freak and I eat veryyyy healthy and my mom and dad have told me I'm anorexic or that I'm 'nicole richie'. I haven't lost that much weight to be called anorexic....it kinda hurts because I'm a boy, and when being called anorexic or nicole richie I feel stupid.
I lost about 10 pounds. I'm still considered at a healthy weight, but I'm at the minimum. So please, somebody help solve my weight problem. I need to gain 20lbs. So what are some healthy high calorie foods?
I want to try and get in between 3000 and 4000 calories a day.
Thanks everybody. Someone please answer quick.
Anyways, I'm trying to gain weight. I want gain about 20lbs by mid april. I turned into a very healthy eater and have lost a lot of weight, I work out a lot but it just burns off everything I eat so that's not good especially when your trying to gain weight. Mind you, I'm a 15 year old boy. I need some advice, I mean what is a healthy HIGH CALORIE food? I try not to eat processed foods, or too many fried foods. I don't eat any junk food at all. Minimal artificial foods. I pay for a lot of the things I eat and its very hard because I don't get a lot of money because I'm a teenager. This previous summer, the beginning I was eating whatever I wanted because I trying to gain weiight and muscle and I did. I looked great, but I realized what I was eating wasn't all that healthy. So basically I've turned into a health freak and I eat veryyyy healthy and my mom and dad have told me I'm anorexic or that I'm 'nicole richie'. I haven't lost that much weight to be called anorexic....it kinda hurts because I'm a boy, and when being called anorexic or nicole richie I feel stupid.
I lost about 10 pounds. I'm still considered at a healthy weight, but I'm at the minimum. So please, somebody help solve my weight problem. I need to gain 20lbs. So what are some healthy high calorie foods?
I want to try and get in between 3000 and 4000 calories a day.
Thanks everybody. Someone please answer quick.