OK I am 19 years old and I weigh 275 but i dont look like im extremely obese, i have muscle but its mainly covered by fat so it doesnt really show much. I just signed up with a local gym here yesterday and i am eating healthy now. My goal weight to achieve would be 220lbs, i dont want to be small, i want to lose the visible fat i do have(chest,waist, stomach and legs mainly) so i look more muscular. My plan is going to consist of doing cardio on elliptical for 60 minutes a day for at least 5 days a week and lift weights for 3 days a week. Also I am beginning to take Hot-Rox. If I do stick with my plan, how long will it be when i start noticing visible changes to my body? How long till I eventually reach my goal of 220lbs in body weight? Also if someone has any suggestions and tips or any workout plan for weight loss and to gain muscle at the same time that would be greatly appreciated. Thanks.
Help! Starting to workout to lose weight
- Thread starter yo0123yo
- Start date
yogabootygirl
New member
You will notice in your clothing very soon (3-8 weeks) The other question when you will reach your goal... that can vary from person to person.. say you can loose 24 pounds a week... start from there. I like kick boxing.. its tough but you break a sweat fast (burning calories, and it gives you great definition.. palates also works wonders!)just take it day to day and good luck!!