last year during august-november i was at a high level of fitness but since getting injured ive put on about 15lb and done no cardio but was still weight lifting.
since ive recovered from my injury i now want to regain the same level of fitness i had last year.
today i started my first cardio session and i only lasted 25mins on the treadmill at 10kmph, to me that is very poor for my standard.
my main question is how would i go by regaining my fitness?
should i do 25mins everyday den increase it by 10% everyweek?
maybe interval training?
since ive recovered from my injury i now want to regain the same level of fitness i had last year.
today i started my first cardio session and i only lasted 25mins on the treadmill at 10kmph, to me that is very poor for my standard.
my main question is how would i go by regaining my fitness?
should i do 25mins everyday den increase it by 10% everyweek?
maybe interval training?