Hey guys, i got a question .. and looking for best response
so im aiming for a lean muscular physique.. "lean muscle" type body..
and ive been lifting for almost a year but i want to be lean ( 6-pack) and strong/ ripped.
I wanted to know which would be the best method to get the best body in lean muscualr type
1) All cardio and completely shed off the weight.. ( would lose some muscle mass, and would take lil longer) and after i get down to tht body weight then start lifting. and eat right
2) Keep Lifting and wen i get to the point of strength i like then shed off the weight by doing cardio only .. eat right
3) Combine both cardio and lifting , for ex. Monday Cardio Tuesday Lift. and so on and eat right
Which would show the best results and way i should go.???
so im aiming for a lean muscular physique.. "lean muscle" type body..
and ive been lifting for almost a year but i want to be lean ( 6-pack) and strong/ ripped.
I wanted to know which would be the best method to get the best body in lean muscualr type
1) All cardio and completely shed off the weight.. ( would lose some muscle mass, and would take lil longer) and after i get down to tht body weight then start lifting. and eat right
2) Keep Lifting and wen i get to the point of strength i like then shed off the weight by doing cardio only .. eat right
3) Combine both cardio and lifting , for ex. Monday Cardio Tuesday Lift. and so on and eat right
Which would show the best results and way i should go.???