Help needed

[Rocky2]

How many times should 1 eat a day? How much exercise should 1 do a day? How much nutrition does one need? (Like how much protien for example) and how much water per day?

Thanks in advance.

 

[maleficent]

water? The standard formula I've seen is half your body weight in pounds you shoudl be drinking that in ounces... you really want to pay attention to the color of your urine, it should be a very very pale yellow - darker yellow means you are dehydrated.

How many calories? Thereis no set formula, its got to do with your body weight, your height, your gender, your activity level, etc... Check out sites like www.sparkpeople.com or www.fitday.com for a head start in calorie counting