Help My Bum!

H

hgorgone

0
I have always had an butt. It was never too big and never too small. BUT, its always been a little bit bigger. I want to know what I can do to make it sit up a little bit higher and how to make it look more like a toned muscle rather than just bouncey.

I'm not sure if this is important to know in order to help BUT:
I'm 21
125lbs
5'7
 
Diet and Squats.
 
hgorgone said:
I have always had an butt. It was never too big and never too small. BUT, its always been a little bit bigger. I want to know what I can do to make it sit up a little bit higher and how to make it look more like a toned muscle rather than just bouncey.

I'm not sure if this is important to know in order to help BUT:
I'm 21
125lbs
5'7
Click to expand...

Are you female? Don't beat me if I am wrong, LOL. I have seen males with these numbers before.

Simply, there are a variety of training paths you can take to assist your situation.

It will take some dabbling with your diet, and how you approach your training will simply depend on what you have to train with, and whether you have access to a gym (home or away), any physical limitations, etc, etc.

Best wishes,

Chillen
 
lol yes I am a female. I have access to a full gym at my school (about 5 blocks away). I used to play basketball but that was in middle school and thats the last time that I had a regular routine. I don't have any physical limitations I am relatively in good shape I just don't know what to do to work my bum and actually i don't know what to do to define my abs either.
 
hgorgone said:
lol yes I am a female. I have access to a full gym at my school (about 5 blocks away). I used to play basketball but that was in middle school and thats the last time that I had a regular routine. I don't have any physical limitations I am relatively in good shape I just don't know what to do to work my bum and actually i don't know what to do to define my abs either.
Click to expand...

Resistance Training: Lunges (many different types with full range of motion. Bulgarian split squats, elevated split squats, multi-planar lunges)

Cardio: Stadium steps/stairmaster (full range of motion), versa-climber, hiking, hill running, anything with a vertical component.

Diet: Clean, no processed foods, balanced.
 
Usually there are some special machines in the gym, which are made for training buttocks.

If yours doesn't have one, then running or cycling will do.
 
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