OMGWTFL33TBBQ
New member
I'm 6 foot 4 and used to weigh 265 about 9 months ago now i weigh 200 and from 265-210 basically all i did was cut calorie intake and starve myself, from about 3-4k cal to 1.5k cals
now I have a diet planned out, I run a mile everyday *trying for 2* and i do weights and abs once in morning, once in middle of day, once at night. Everyone tells me to let my body rest, but i don't do a day of rest. basically if i try to work something and it hurts, i don't work it.
but many people don't think my diet is "healthy" calorie wise. I eat the same things everyday basically. I also try to eat throughout the day *snacks* so as to keep constant energy.
Breakfast: Bowl of multigrain cheerios and little nonfat milk. 175 calories
Snack: Usually a banana and maybe a small bit of peanut butter, but recently i discovered i love apples, so 2 apples nowadays. 200 calories
Lunch: My own sammich. 2 whole wheat slices, sweet hot mustard, and 3/4 serving of honey Ham and 3/4 serving of smoked Turkey slices. I'm aiming to cut out the Ham and go with chicken slices. 275 calories.
Snack: Mixed vegetables *carrots, peas, corn, green beans* and herbs and spices and a dash of garlic powder and maybe some soy sauce or teriyaki sauce. 150 calories
Dinner: 1 lean cousine, or weight watcher dinner, or healthy choice dinner, or smart choice dinner, whatever i'm in mood for. 290-370 Calories.
Desert: every so often i'll have 1 healthy choice frozen chocolate bar. 100 Calories.
Total: ~ 1250 Calories, probably less because i aim for less in my servings then more.
I feal fine, but people insist on my weight and height that it isnt enough. plus i exercise and lift weights etc.
Also if this helps any i drink 1 gallon of water a day, i'm aiming for more maybe 1 1/2 gallons, i've always drunk a lot of water, but i don't pee that often, and if i do it really isn't that much.
also i poo probably once every 4 days if anything. been doing that all my life, sounds bad, i know.
But here's the problem. I'm stuck at 200 and i'm basically losing motivation. I hardly get my self to run *still do* and i hardly workout as long or as hard as i used to. I also cannot do as much. It litteraly seems like my body just agve up at trying to lose weight and i dont want to anymore.
i think why i'm losing motivation is i'm not seeing results since i've been stuck for a week or 2 now.
also what pisses me off is i have these really skinny friends that everyone says look hot. and i calculated what they eat a day and it is around 3k calories. they dont run or workout or exercise at all. yet here i am working my ass off.
any help or anything i can do to get unstuck? i'm forcing myself to run 2 miles a day now and trying to increase how many abs and weights i do a little each day or few days.
now I have a diet planned out, I run a mile everyday *trying for 2* and i do weights and abs once in morning, once in middle of day, once at night. Everyone tells me to let my body rest, but i don't do a day of rest. basically if i try to work something and it hurts, i don't work it.
but many people don't think my diet is "healthy" calorie wise. I eat the same things everyday basically. I also try to eat throughout the day *snacks* so as to keep constant energy.
Breakfast: Bowl of multigrain cheerios and little nonfat milk. 175 calories
Snack: Usually a banana and maybe a small bit of peanut butter, but recently i discovered i love apples, so 2 apples nowadays. 200 calories
Lunch: My own sammich. 2 whole wheat slices, sweet hot mustard, and 3/4 serving of honey Ham and 3/4 serving of smoked Turkey slices. I'm aiming to cut out the Ham and go with chicken slices. 275 calories.
Snack: Mixed vegetables *carrots, peas, corn, green beans* and herbs and spices and a dash of garlic powder and maybe some soy sauce or teriyaki sauce. 150 calories
Dinner: 1 lean cousine, or weight watcher dinner, or healthy choice dinner, or smart choice dinner, whatever i'm in mood for. 290-370 Calories.
Desert: every so often i'll have 1 healthy choice frozen chocolate bar. 100 Calories.
Total: ~ 1250 Calories, probably less because i aim for less in my servings then more.
I feal fine, but people insist on my weight and height that it isnt enough. plus i exercise and lift weights etc.
Also if this helps any i drink 1 gallon of water a day, i'm aiming for more maybe 1 1/2 gallons, i've always drunk a lot of water, but i don't pee that often, and if i do it really isn't that much.
also i poo probably once every 4 days if anything. been doing that all my life, sounds bad, i know.
But here's the problem. I'm stuck at 200 and i'm basically losing motivation. I hardly get my self to run *still do* and i hardly workout as long or as hard as i used to. I also cannot do as much. It litteraly seems like my body just agve up at trying to lose weight and i dont want to anymore.
i think why i'm losing motivation is i'm not seeing results since i've been stuck for a week or 2 now.
also what pisses me off is i have these really skinny friends that everyone says look hot. and i calculated what they eat a day and it is around 3k calories. they dont run or workout or exercise at all. yet here i am working my ass off.
any help or anything i can do to get unstuck? i'm forcing myself to run 2 miles a day now and trying to increase how many abs and weights i do a little each day or few days.
