help me plzzzzzzzzzzz

[maha_arzoo]

hi everyone .I m new here .i m 21 , 5ft 3.75 inches and 75 kg i know i m ver much overweight .i lost 10 kg after giving birth to a child one and half year ago .i wanna loose another 15 kg.but i m stuck to 75kg coz from last 8 months i stopped going gym and started eating unhealthy again . i
reallyy wanna loose weight but i dont have any exercise plan which i can follow at home.
i eats indian food which r full of fat ,so its very hard to starts a diet which have meals i have never eaten before.
so plz could any body help me by giving some advice or giving me some exercise and food plan to follow .
and i m aiming to loose this weight by june .is it alright?

plzzzzzzzzz help me i dont wanna b fat for whole of my life.

 

[stimilus]

Try this on for size, er....to lose weight.

Your diet should consist of three things:

1. Complex carbs- brown rice, whole wheat, multigrain, oatmeal(not cookies)

2. Protein- lean meats like ckicken, lean beef, turkey

3. Vegetables- mostly greens like brocoli, spinach, grn. peppers

When you want something sweet, eat some fresh fruit every so once in a while. Don't over eat and feel like you have to eat till your plate is empty. You can always save it for later.

Do cardio at least 3 times a week for about 20 mins to a half an hour. Make sure you work up a good sweat. You WILL lose weight if you stick with this. Enjoy, and good luck!

 

[Fit1]

I would love to help you, but it sounds like you need some close support. Email and maybe I can get you to someone who can help.