the last two weeks, i have been eating between 1200 and 1500 cals. i have exercised for over an hour a day. i haven't lost anything!!! it's weird because when i did this before, i losr alot of weight quickly! i lost 20 lbs in 3 months recently by doing this-now i have the last 20 that i am determined to get rid of. what could be going on? what do i need to do differently? please help!
help me please!!!
- Thread starter havaer
- Start date
theleip
2
Little confused so please eleborate.
Please list...
-Stats (age, height, weight, Body fat %)
-Diet (in detail meal to meal, overall daily caloric intake, ratios)
-Exercise routine in detail (cardio/weight training)
-Clear reason and question for the post
-Current and overall goal
-How long you have been doing what you are doing in diet and routine
-If you have any medical problems or injuries we should be aware of
Please list...
-Stats (age, height, weight, Body fat %)
-Diet (in detail meal to meal, overall daily caloric intake, ratios)
-Exercise routine in detail (cardio/weight training)
-Clear reason and question for the post
-Current and overall goal
-How long you have been doing what you are doing in diet and routine
-If you have any medical problems or injuries we should be aware of