Hello I am 18 years old , male , 155lbs [not "fat" by any stretch]... Oh my oh my here is the problem! I have fat on my thighs and butt. Tools at my disposal are as follows : Treadmill, Total Gym , and anything natural. Am able to change calorie intake / way I eat etc. I work at a movie theater and im constantly on the move I probably walk/run give or take a few miles everyday at work. Tips please!
Help me out plz
- Thread starter Pluzkat
- Start date
ok what I think you should do Is watch your calories and since you said butt/thighs, you should get a bike ( an actual bike, a stationary bike is fine but studies always show a real bike is better, mainly because on a stationary bike your using your legs on setting that isnt accurate, on a real bike you use your WHOLE BODY through your legs, and butt/thighs=BIKE will help so much ). Running on a treadmill is good, biking is better
I'm not quite sure what the above poster is suggesting. If its spot reducing then don't hope for that specific fat to reduce itself to nothing by riding a bike. You can not spot reduce.
I'm also not sure why one is better then the other. If specifically talking about calorie expenditure then that may be right, in that context. However, That all depends on relative intensity and duration.
I suggest you read the "easiest nutrition guidelines to follow ever" sticky located in the nutrition section. Afterwards come back with any further questions you may have. BTW, how tall are you?
I'm also not sure why one is better then the other. If specifically talking about calorie expenditure then that may be right, in that context. However, That all depends on relative intensity and duration.
I suggest you read the "easiest nutrition guidelines to follow ever" sticky located in the nutrition section. Afterwards come back with any further questions you may have. BTW, how tall are you?
Well ok for example, I understand what you're saying about spot reduction, but for example, on a stationary there is a mountain climbing section, in real life its much more of a challenge than what the stationary-bike is programed to put you up against.