First I'd like it to be said im not interested in losing weight I can do that easily if i just dropped my food intake to 3,000 calories a day....
I eat 6,000 to 8,000 normally 3/4 of it protein from various meats I do eat alot of greasy food though I need to keep the same amount of food intake so i don't drop my weight below 220 which i've worked very hard at obtaining. And no I don't got a tapeworm I've seen a doctor about that a few years back just to make sure. I don't look like I weigh 220 though more like half that, well thats what people tell me all the time anyways... i find it difficult to exercise as it burns even more calories Im probably going to have to incorporate protien shakes or something....
I'm more worried about giving myself a heart attack with all the sodium in the food really....
Here's a example of what a normal day of my eating looks like: (obviously some days I eat more or less this is just a example)
Breakfast:
6 packages oatmeal 960 calories
3 scrambled eggs 189 calories
1 large cup coffee 120 calories
4 pieces bacon 400 calories
snack:
2 peanutbutter wafers 280
Lunch: (Dennys)
1 country fried steak and eggs 660 calories
1 pancake puppies 400 calories
1 sampler 1200 calories
1 peach smoothy 260 calories
1 large OJ 231 Calories
1 side - everything hash browns 340 calories
Snack:
2 peaches 140 calories
Dinner:
4 hamburgers w/ buns & condiments 1400 calories
4 cups mashed potatoes 720 calories
2 cups vegies 100 calories
1 large cup whole milk 200 calories
(I usually eat the left overs ontop of it also)
Total Calories: 7,600 Calories
I eat 6,000 to 8,000 normally 3/4 of it protein from various meats I do eat alot of greasy food though I need to keep the same amount of food intake so i don't drop my weight below 220 which i've worked very hard at obtaining. And no I don't got a tapeworm I've seen a doctor about that a few years back just to make sure. I don't look like I weigh 220 though more like half that, well thats what people tell me all the time anyways... i find it difficult to exercise as it burns even more calories Im probably going to have to incorporate protien shakes or something....
I'm more worried about giving myself a heart attack with all the sodium in the food really....
Here's a example of what a normal day of my eating looks like: (obviously some days I eat more or less this is just a example)
Breakfast:
6 packages oatmeal 960 calories
3 scrambled eggs 189 calories
1 large cup coffee 120 calories
4 pieces bacon 400 calories
snack:
2 peanutbutter wafers 280
Lunch: (Dennys)
1 country fried steak and eggs 660 calories
1 pancake puppies 400 calories
1 sampler 1200 calories
1 peach smoothy 260 calories
1 large OJ 231 Calories
1 side - everything hash browns 340 calories
Snack:
2 peaches 140 calories
Dinner:
4 hamburgers w/ buns & condiments 1400 calories
4 cups mashed potatoes 720 calories
2 cups vegies 100 calories
1 large cup whole milk 200 calories
(I usually eat the left overs ontop of it also)
Total Calories: 7,600 Calories