Hey Guys.
You know how people get up to there 40's and look back and say "Man, I'm chubby now...I wish I had the body of a 20 year old"? Well, I'm 20 and I've never had my dream body. I don't want to look back on my youth with any regrets, so while I'm here at University I want to transform my physical self.
The motivation is there, the heart is there...even my diet is there now (6 small meals a day...NOTHING but whole grain bread, slice of low calorie cheese, small can of tuna (tuna can fit on the palm of my hand), low-calorie yogurt, carrots, and water. I'm treating this as a mind-over-matter experiment as well as diet. My goal is to eat nothing but this for the next 3 months).
All I am missing is the way to go about doing this. After doing research, I've come to realize that the 7-day split with 3 cardio days is the best way to go. This way I can work the crap out of 2-3 muscle groups a day and not worry about saving them because the next day will be 2-3 completely different muscle groups with cardio in between...
I am 5'4", 143 lbs, 20 years old. I'm not obese but I do have some fat on my stomach and almost no muscle tone. Can you PLEASE give me a weekly workout I can do to get rid of the body fat and build lean muscle in 3 months (I get my first break from school in 3 months and really want to impress everyone back home).
As I understand it, fatigue shouldn't be an issue if the muscle groups are strategically laid out in the week so they have time to heal while you're doing the other muscle groups. ALSO, for cardio, please no running, jump roping or swimming. Running because I don't want to run on hard ground and swimming/jump roping because I don't have the requisite equipment. All I have for "equipment" is a backpack that I can fill with stuff and a chair.
Thank you all so so much in advanced!
You know how people get up to there 40's and look back and say "Man, I'm chubby now...I wish I had the body of a 20 year old"? Well, I'm 20 and I've never had my dream body. I don't want to look back on my youth with any regrets, so while I'm here at University I want to transform my physical self.
The motivation is there, the heart is there...even my diet is there now (6 small meals a day...NOTHING but whole grain bread, slice of low calorie cheese, small can of tuna (tuna can fit on the palm of my hand), low-calorie yogurt, carrots, and water. I'm treating this as a mind-over-matter experiment as well as diet. My goal is to eat nothing but this for the next 3 months).
All I am missing is the way to go about doing this. After doing research, I've come to realize that the 7-day split with 3 cardio days is the best way to go. This way I can work the crap out of 2-3 muscle groups a day and not worry about saving them because the next day will be 2-3 completely different muscle groups with cardio in between...
I am 5'4", 143 lbs, 20 years old. I'm not obese but I do have some fat on my stomach and almost no muscle tone. Can you PLEASE give me a weekly workout I can do to get rid of the body fat and build lean muscle in 3 months (I get my first break from school in 3 months and really want to impress everyone back home).
As I understand it, fatigue shouldn't be an issue if the muscle groups are strategically laid out in the week so they have time to heal while you're doing the other muscle groups. ALSO, for cardio, please no running, jump roping or swimming. Running because I don't want to run on hard ground and swimming/jump roping because I don't have the requisite equipment. All I have for "equipment" is a backpack that I can fill with stuff and a chair.
Thank you all so so much in advanced!