I have a really bad habit of finding one or two things I really like to eat and then I'll eat whatever it is over and over and over and over.
For example:
Right now Bing Cherries are in season and I'm eating the crap out of them.
A few weeks ago, I was stuck on Apples & PB.
Before that it was tuna.
Before that it was oatmeal.
I add other things to my diet of course through out the day, but I'll tend to not substitute anything else when I'm on whatever food kick I'm on.
Like yesterday I ate:
Whole Wheat Cereal & 2% milk
Cherries
Tuna Melt
Cherries
Veggie sticks
Cherries
Whole Wheat Pasta
Cherries
Cherries
Is it okay to do this or do I really need to try harder to add more variety??
TIA,
Shel
For example:
Right now Bing Cherries are in season and I'm eating the crap out of them.
A few weeks ago, I was stuck on Apples & PB.
Before that it was tuna.
Before that it was oatmeal.
I add other things to my diet of course through out the day, but I'll tend to not substitute anything else when I'm on whatever food kick I'm on.
Like yesterday I ate:
Whole Wheat Cereal & 2% milk
Cherries
Tuna Melt
Cherries
Veggie sticks
Cherries
Whole Wheat Pasta
Cherries
Cherries
Is it okay to do this or do I really need to try harder to add more variety??
TIA,
Shel