Help...I need weight loss tips!?

O

oliviaavaxj

New member
I am 25 an considerably overweight. I just found out that I am not very healthy and want to make changes to loose the weight naturally before considering any type of surgery. Please help!!!!
 
Jimmods said:
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
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Hello,

What is the reasoning behind this, may I ask? I have heard it many times before but knever new the exact reasoning. Although I actually thought it was for digestion, and wasn't necessarily related to weight-loss ...?

Thing is, although I eat lunch at a normal time (1ish) I love to eat in the evening around 8. I'm just not hungry before and feel a little deflated when supper is over so early. I go to bed at 11 usually.

Would love to hear the science behind the rule, and then I suppose should try and ween myself off the late evening eating! ...
 
oliviaavaxj said:
I am 25 an considerably overweight. I just found out that I am not very healthy and want to make changes to loose the weight naturally before considering any type of surgery. Please help!!!!
Click to expand...

You might want to consult your doctor first since he or she knows your body condition best.

Then act upon his or her advice.

Sure I can tell you what to eat and what not to eat or exercise regularly or drink plenty of water like everyone else.

But that is not how it works. Even though it does for others, it might not do for you and me since we all have different conditions.

 
Replace your daily softdrinks with drink tea. Plan your meals ahead of time. Drink skim milk instead of juice to lose weight faster. Lean protein is more satisfying than carbs or fats so eat food that contain it. Eat nuts, they can help you stay full.
 
Please do not ask people to PM you privately for a 'consultation'. If you have any information to offer, please do it here where everybody can see it.
 
Whether you’ve been maintaining weight for years, or trying to shed pounds since you were in high school, you probably think you know every diet trick in the book. You measure out portions, are mindful when eating alone and trim fat from your diet. But are these so-called “healthy habits” the reason the scale won’t budge? Here we explore six shocking ways you’re accidentally sabotaging your diet.
 
Hi i have lost two stone on juice plus and it is the best decision i have ever made i have struggled with my weight for a few years so i decided to give juice plus a go and I have lost two stone in 10 weeks and i am over the moon
 
Restore your balance
Doughnuts anyone? Nah!
BMR, calories scales become kind
Your tummy happier with less food
Beat the stress & eat right
 
We make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—and winning the battle of the bulge.
 
Jimmods said:
Here are a few tips;

WHEN to eat for losing weight...

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight...

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squeezed!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight...

• If you want quicker results - exercise would be good.
• Don't just sit in front of the TV and eat peanuts...
I guarantee THIS won't work for your weight loss...
• Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Clean your house! It is a great exercise idea if you work from home. Housework can burn off loads of calories. Start by vacuuming, polishing, dusting and cleaning glass/windows. Make your house sparkling clean while burning off excess weight.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.
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I total agree with you. These all tips help a lot to anyone for reducing weight.
 
It will help your weight loss process to reduce sugar intake. Things we eat regularly like sodas, jams, sauces, candies are best reduced or eliminated. When shopping for groceries, look at the labels carefully for ''hidden'' sugars such as dextrose, sucrose and high fructose corn syrup(HFCS).
 
oliviaavaxj said:
I am 25 an considerably overweight. I just found out that I am not very healthy and want to make changes to loose the weight naturally before considering any type of surgery. Please help!!!!
Click to expand...

i found this tips very easy to follow and much more effective instead of having so expensive supplements and hectic exercise schedule. check it out
 
How are you doing with the weight loss. One thing that really helped me is cardio. I do Kettlebelling.
You can get a free ebook at [LINK REMOVED]
I hope you are doing well
 
Last edited by a moderator:
Eat raw foods with a lot of fiber (fruits and vegetables).
Do a colon cleanse. Drink a lot of water (64oz) a day.
A diet high in antioxidant foods can increase your metabolism.
An increase in metabolism can burn more calories.
More calories burned can result in weight los
 
good men!.

:biggrinjester:
 
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