Help for football

D

dylman7

0
Hi thanks in advance for any help



info: Im 6,0 200 pounds about
ran about a 5'2 40
sophmore

im currently in the offseason and im lookin to get way bigger so i can mayb do something in football. i want to figure how to get bigger and gain speed. i know mostly every kind i lift i was just wonderin on some kind of guide and a supplment that could be used that in the IHSA [Illinois] footballl league

I've been playing D-end for 2 years and its been fun but next year im looking to make a linebacker postion next year for varsity
 
May be a good choice for you. It focuses on exactly what you are looking for, strength and explosiveness. Make sure you read everything you can to on the page so you know the idealology behind it. Supplements are debateable depending on who you are, but a basic Creatine should be a good base, and protein shakes.
 
There are lots of speed drills out there, but you also need to be concerned with lateral mobility and change of direction if you want to be a top linebacker.

You need to spend this time of year developing strength. Once you get a few months out from the start of the season, it's time to start converting that strength you've gained to power. Don't neglect core strength. A lot of athletes that are trying to increase size will focus highly on working arms, back, chest and legs - but pay little attention to their core. Utilize strength exercises that also cause you to stabilize your core when possible.
 
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