if you email me at TandJfitness@gmail.com i can give you all the advice, workout tips, diet plans and more for free! i am trying to become a large industry and my best feature is everything i offer is free and extremely helpful! i look forward to hearing from you![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)