I used to run xcountry and would regularly do 5miles etc, it wasn't anything hard core, nothing over 6 miles but I stopped running when gained weight on my chest (it made me feel like I was jugs on stick legs running). Anyway, I am losing the weight right now and while I have been exercising regularly in a gym for the past year, I cannot seem to run! I can go on an elliptical machine at 11-12kph for 60minutes, (with a level 10-12 resistance setting), I can cycle for 70minutes with hills at an rpm of 85-100, I am in very good shape and when I run I can, on a very very good day, keep up a 7 and a half minute mile pace for 5 miles.
But this is rare, on most days I lack the motivation- I am not physically out of breath, or anything too stressed aerobically or body wise but I will just stop! I can't seem to get past those first 15-20minutes anymore where you are trying to find your rhythm! I have tried running slower, but I get bored because it seems to take AGES to get anywhere, and so instead I go at a good pace, but then stop and walk! I will walk for about 15seconds or so only, but I think it breaks the running rhythm and I want to just learn how to resist the urge to walk when I am physically not hurting overdoing it etc. I would NEVER stop in a gym regardless, or on my concept 2 ergo at home (when I am alone) so why do I do it when I run?
Anyone got any tips to prevent this? I just want to run flat out- but I can't mentally get my mind into a state where I can and where I won't just think, why the heck am I running when I can be walking?
Thanks!
But this is rare, on most days I lack the motivation- I am not physically out of breath, or anything too stressed aerobically or body wise but I will just stop! I can't seem to get past those first 15-20minutes anymore where you are trying to find your rhythm! I have tried running slower, but I get bored because it seems to take AGES to get anywhere, and so instead I go at a good pace, but then stop and walk! I will walk for about 15seconds or so only, but I think it breaks the running rhythm and I want to just learn how to resist the urge to walk when I am physically not hurting overdoing it etc. I would NEVER stop in a gym regardless, or on my concept 2 ergo at home (when I am alone) so why do I do it when I run?
Anyone got any tips to prevent this? I just want to run flat out- but I can't mentally get my mind into a state where I can and where I won't just think, why the heck am I running when I can be walking?
Thanks!