Help anyone?

S

SpiderX1016

0
Is there any advantages in Mix or Pills? (Creatine Mono)
Is Chromium Picolinate good? What does it do?

I'm 5'7, 115lbs, 14 years old and I want to gain weight but not in the fat way and I want to be stronger too :D

I drink a Protein Shake once a day(usually after dinner) and a Creatine before I workout... is this how your supposed to drink both of them?
 
Does no-xplod or nitrotech actually makes a difference from other creatine mixes? What about celltech for protein, any difference?
 
to gain muscle mass, you gotta eat eat eat eat eat , (healthy food) , and you gotta be on a diciplined workout routine..... and as far as the protein shakes, you can drink more than 1 a day if need be, just gotta make sure your at least hitting 175gs, to 200 grams of protein a day.


all that other stuff, noxplod,pumptech or whatever, etc.... I just kinda overlook... Theres really no substitute for healthy eating and weight training.
 
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I'm confused...Nitrotech is protein and Celltech is creatine...maybe you just wrote it wrong by accident but I wanted to make sure!
 
i just find those to be overpriced, 40 to 50 dollars for 2lb tub is alot of money for protein.
 
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newf said:
atlargenutrition.com has a low cost quailty protein and creatine product.
Click to expand...
Yep, they also have a great customer service team. They just became one of my affiliates on my site.
 
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