Help and support to reach my goals
- Thread starter MattS
- Start date
JohnMarshall
New member
Hi Matt,
Hats off to you - what you are doing is superb. Not many people would be so willing to put themselves out there in the way that you have done. I must say that your gym workouts are very energetic!
A few ideas which I hope will help - don't get hungry - eat fruit as a snack, keep a selection always to hand, get the family on board to be supportive, and plan your week's meals in advance.
I'm sure that you will be successful. Good luck to you!
Hats off to you - what you are doing is superb. Not many people would be so willing to put themselves out there in the way that you have done. I must say that your gym workouts are very energetic!
A few ideas which I hope will help - don't get hungry - eat fruit as a snack, keep a selection always to hand, get the family on board to be supportive, and plan your week's meals in advance.
I'm sure that you will be successful. Good luck to you!
branson2301
New member
Go on, mate! Fingers crossed!
F. Schneider
New member
HI MATT!
YOU'RE GOOD!
I AM A LITTLE WORRIED ABOUT YOUR ACHY JOINTS.
I RECOMMEND YOU TO WALK A LOT. IF YOU HAVE TIME SCHEDULE THAT ALLOWS IT.
IN MY OPININON THE GYM IS TOO HARD FOR YOUR JOINTS. I WOULD PREFER GOING OUT FOR A WALK WITH MY CHILDREN OR MY SPOUSE AND GET THE 2 IN 1 OR 3 IN 1.
30-45 MINUTES IS ENOUGH. DON'T FORGET TO WALK SO, THAT YOU CAN TALK TO YOUR FAMILY FREELY AND YOUR HEART RATE STAYS NORMAL.
WHAT CONCERNS YOUR EATING, I RECOMMEND TO EAT EVERYTHING IN LITTLE AMOUNTS, THEN YOUR BODY DOESN'T START TO STRIKE (SO CALLED YO-YO EFFECT). E.G. IN EVERY 2 HOURS.
AND DON'T FORGET THE RULE, THAT YOU MUST BURN THE KCAL YOU EAT IN ONE DAY.
SINCE, YOU WANT TO LOSE WEIGHT, IT IS RECOMMENDED TO EAT 30-60 MINUTES AFTER WORKOUTS, THEN THE BODY GETS ITS ENERGY FROM THE BODY FAT.
GOOD LUCK! AND MANY GREETINGS TO YOUR FAMILY, WHO SUPPORTS YOU!
YOU CAN DO IT!
YOU'RE GOOD!
I AM A LITTLE WORRIED ABOUT YOUR ACHY JOINTS.
I RECOMMEND YOU TO WALK A LOT. IF YOU HAVE TIME SCHEDULE THAT ALLOWS IT.
IN MY OPININON THE GYM IS TOO HARD FOR YOUR JOINTS. I WOULD PREFER GOING OUT FOR A WALK WITH MY CHILDREN OR MY SPOUSE AND GET THE 2 IN 1 OR 3 IN 1.
30-45 MINUTES IS ENOUGH. DON'T FORGET TO WALK SO, THAT YOU CAN TALK TO YOUR FAMILY FREELY AND YOUR HEART RATE STAYS NORMAL.
WHAT CONCERNS YOUR EATING, I RECOMMEND TO EAT EVERYTHING IN LITTLE AMOUNTS, THEN YOUR BODY DOESN'T START TO STRIKE (SO CALLED YO-YO EFFECT). E.G. IN EVERY 2 HOURS.
AND DON'T FORGET THE RULE, THAT YOU MUST BURN THE KCAL YOU EAT IN ONE DAY.
SINCE, YOU WANT TO LOSE WEIGHT, IT IS RECOMMENDED TO EAT 30-60 MINUTES AFTER WORKOUTS, THEN THE BODY GETS ITS ENERGY FROM THE BODY FAT.GOOD LUCK! AND MANY GREETINGS TO YOUR FAMILY, WHO SUPPORTS YOU!
YOU CAN DO IT!