Sanvean
New member
I never commented on anything other then the fact that you state all active men only require 1,800-2,000 calories.
Do you need glasses? I did not say that... go back and reread.
I said for HIM (or I used the word you) to maintain a weight with a very inactive lifestyle and what I assumed to be severe muscle loss giving that his calories are slow and he's not burning the fat off... and that that HE (or the word YOU) would need to consume roughly (yes I said ROUGHLY) 1,800-2,000 calories per day depending on muscle mass/activity level - which I meant to be on the very very low low end of the scale. Given that he is consuming 1,500 calories a day, it does not add up unless he has very high body fat and very low muscle with a crap low protein bad carb bad sugar diet. Have you even read my posts?
I stated a normal inactive man needs roughly 2,400 cals a day to maintain, but a body builder needs 6k calories a day and sometimes thousands more. Slow down there killer and relax, maybe your insulin levels are spiked or something.