Hello

O

onepoundofhealth

0
Hi there,

I'm Helena, Personal Trainer, Pre/Post Natal Fitness Specialist and Fitness Chef.
As you can see a healthy lifestyle addict:)
I like to read, discuss and write about anything fitness or health related.
Firmly believe in saying"Knowledge is power" as when you have all the information you can properly act and use your amazing body and mind to your full potential.

I'm looking forward to being a part of this great community
 
Hi Helena, Nice to meet you! I m also like fitness.. hope to get some useful information here! where are you work? I would like to make friend with trainer!
 
Hello. Nice to meet you. I am a new comer of this forum trying lose my weight. I am 5' 6" and weight 180lbs. Do you have any suggestion for me?
 
I would check out the weight loss sticky by Goldfish, it has some generic pointers that will get you started well.
 
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