hello :)

i'm baaaaaaack :)

What it do, rugbyman? ^_^
 
Not really, no. Every year or so the main players change up, with a few exceptions... But there are some fun new people. Different names, same spirit? :)

Also, answer the question about your fitness status. ;)
 
Last time I was on here I think I was close to 17stone with about 23-25% BF (pictures lurking here somewhere)

Am currently 14.2 stone with 15.7% BF (according to the gym scales machine thing)

Running does wonders!
 
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