i've come here for the weight loss journey support because today i start to seriously get back into good shape. in high school i was extremely overweight (i weighed about 400 pounds, maybe more) and over six years i got down to 189lbs. unfortunately over the last year i've gone through a tremendous bout of depression and have been struggling with food and ballooned up to 320, an extraordinary weight gain in a very short period of time. for me personally i believe it is largely a lack of maturity (again, personally, i don't think this is the case for others) to be unable to control myself at times around food, to exercise more often, and so on, but today that changes and i have signed up to document here and there my progress and talk with others about their weight loss. thanks!
hello!
- Thread starter areturn
- Start date
Omega
Moderator
Welcome to the forum.
You clearly have a lot of weight loss experience from your reduction from 400 to 189.
Well done for addressing things before you got back to your highest weight.
I did a very similar thing myself - regaining a sizeable portion of my loss.
Check out the clubs and challenges as they can be good for getting ideas of things to work on and staying on track...
Also start a diary, visit other people's diary, see what they are doing and cheer them on. With luck some people will return the favour and visit your diary.
Good luck with your project.
You clearly have a lot of weight loss experience from your reduction from 400 to 189.
Well done for addressing things before you got back to your highest weight.
I did a very similar thing myself - regaining a sizeable portion of my loss.
Check out the clubs and challenges as they can be good for getting ideas of things to work on and staying on track...
Also start a diary, visit other people's diary, see what they are doing and cheer them on. With luck some people will return the favour and visit your diary.
Good luck with your project.