Hello

Welcome. Without any details, all I can suggest is eat healthy (remove all junk from the house) and try to do some form of exercise every day, including weight training
 
Weight training is a good way to develop fat burning muscle. If starting out you can't weight train may I suggest walking 45 minutes a day at good pace. This will build you fat burning leg muscles and burn calories.
Best of Luck
Kevin David
 
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