Hello

Ukie

New member
Hi, so I have always been overweight. Most of my childhood I remember being made fun of at school, sucking at sports, and all the typical stuff I don't need to tell you about. Its pretty standard.

I have never actually tried to lose weight until I was in my early 20s. Up until then I didn't care very much. I don't want to bore you with my life story, its long and complicated, and blah blah.

Today I am almost 30. 5' 10" and 260lbs. I have a serious lack of self confidence. Especially when it comes to dating. All my life my mom told me that I'm handsome, her friends told me that I'm handsome, but what idiot believes anything their mother says, or what people your mom's age say.

It took me a while to notice that girls actually like me. I never actually understood why. Not only am I overweight, I'm also very introverted, a nerd, and my social skills are pretty bad (although getting better).

I didn't have a GF until I was 28. I chose her because she was smart, and apparently she chose me because I'm cute. It was a completely and total shock to me that anyone could find me cute. I hate what I see when I look at myself. Then I had another GF and our relationship was pretty serious and lasted almost 6 months. Again she kept saying how cute I am many times. I just didn't believe it.

While I was dating my ex GF, I actually gained 20 lbs in about 5 months. The problem is, she didn't care that I'm fat, she herself was fat, and she refused to do anything about it. She ate tons of junkfood, and of course I ate it alongside her.

When I look at myself, all I see is a glob of fat, and acne, and lack of social skills. The only good thing I see about myself is I'm intelligent, have a degree in engineering, and behind all that cynical, sarcastic,jaded, and socially inept anger, I'm a pretty nice guy.

I keep trying to lose weight over and over again. The one thing which gets in my way is stress. I never eat because I'm hungry, I eat because food releases "happy hormones". Its a drug, just like any other drug. My life is stressful. I won't get into it. Its a novel.

I'm starting on yet another attempt to lose weight. I hope this one works. I hope I can get advice and support from the people at this forum. Its nice to feel like youre not alone, when youre surrounded by either skinny happy people, or fat people who refuse to change.
 
Your weight is not far off from where I am now. I was in your shoes a few months ago myself! I am the definition of a couch potato. If I can lose weight so can you. But you know the obvious adjustments you should make to help with this transition. My first would be to start loving yourself more. You may not like what you see today, but you were made unique and special to this world, go with it. Life is a short ride and spending most of it being unhappy with what you see is not worth it, in my opinion. You'll change over time to maybe something you like more if you just commit yourself. Find a more productive outlet for your pent up feelings. Instead of turning to food... turn to a hobby? Take up something you may enjoy. Go hiking. MMA class. Something that gets you physically doing something and away from what may be tempting you at home(?) and opening your social interactions a bit more.

What's your plan? What are your goals? Iron those out. Hold yourself accountable. Believe in what you're wanting to achieve and make it happen! I believe you can do it, I know you want to do it, so now is the time to do it!

Welcome to the forum!
 
You can Do It Just Trust In Yourself

Hi

First, Don't get down on yourself, just smile, and start a fresh day tomorrow.

Then It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

I hope You The Best
You can Do It Just Trust In Yourself
 
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