Hello

[Jacob Fit]

Hi everyone,

I'm Jacob and I'm a personal trainer. I'm interested in physical activity and diets and I would like to get to know something new from your posts. I would be gratefull if you could share your experiences, diets which you have tried etc. I can also give you some advice about training and nutrition.

 

[dudeitstime]

I'd love to know more about training and nutrition. Always awesome. Thoughts on ketosis? I've been using that for a while now and seeing great results. Welcome to the forum.

 

[Jastin Fretza]

Hi
Welcome to the forum