Hello

[Amberlee]

At my heaviest I was at 240 I got down to 195 and now back up to 217. I'm 32 and looking to make positive changes to my health and life all together.

 

[acaisambazon]

Hi Amberlee,

Congrats on deciding to make a positive change - that's sometimes one of the hardest steps and if you're ready to commit to it then that's awesome.

May I ask what you were doing last time that helped you shed some weight? And then what you were doing when you gained some of it back?

 

[Allison Kodama]

Hey Amberlee, you're still doing well. That's awesome that you lose so much weight. How did you lose it? What are you doing to make positive changes in your health right now? I'd love to hear more about your story. ~ Allison