Hello!

[fitmom76]

I am in the US. I have been blessed to have lost about 150 lbs and that started a fire in me to keep it up. I am here for support and hopefully I can provide some help to others who are struggling.

 

[chetana1818]

How you have lost 150 lbs give some recommendations to us

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[Trusylver]

Welcome to the forum Fitmom

 

[fitmom76]

How you have lost 150 lbs give some recommendations to us

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It's about learning how to eat , (portion control) and combining that with exercise. It took me a year to lose 100 lbs and it's not a quick process but it can be done. If you want to know more please send me a PM. I will be more than happy to help you with whatever you are struggling with.