Hi All,
My name is Stephen I am 51 years old living in UK. I have never been extremely fat in fact until I was 40 years I was never more than 75kg and 183cm tall with a 32 inch waist. This was despite doing no exercise and drinking too much alcohol, well by at least too much by the medical establishment guidelines. However, after 40 years old my weight crept up and I peaked at 84kg at the end of last year. This was mainly around my waist which measured 38 inches at the largest.
In a period of 3 months, from Jan through March this year, I reduced my weight from 85kg to 75kg and my waist measurement went down to 33 inches and I now have my abs back. This was without dieting.
I have done a bit of research on how to lose fat and I will be happy to share what I have found out. I also write a blog on health and fitness.
Believe me once you understand a couple of principles it easy for most of us to get the physique of our youth back.
Regards
Stephen
My name is Stephen I am 51 years old living in UK. I have never been extremely fat in fact until I was 40 years I was never more than 75kg and 183cm tall with a 32 inch waist. This was despite doing no exercise and drinking too much alcohol, well by at least too much by the medical establishment guidelines. However, after 40 years old my weight crept up and I peaked at 84kg at the end of last year. This was mainly around my waist which measured 38 inches at the largest.
In a period of 3 months, from Jan through March this year, I reduced my weight from 85kg to 75kg and my waist measurement went down to 33 inches and I now have my abs back. This was without dieting.
I have done a bit of research on how to lose fat and I will be happy to share what I have found out. I also write a blog on health and fitness.
Believe me once you understand a couple of principles it easy for most of us to get the physique of our youth back.
Regards
Stephen