Hello

[Beth76]

After having my second baby last year, and then turning 30 this year, I decided that it was time to do something about my weight. My goal weight is around 125-130lbs. Diet TIP: stay away from the white sugars and white flours, use more whole grains. And gals, go to your doctor and get your thyroid function checked (simple blood test) A lot of women have an underactive thyroid and don't even know it! The thyroid gland controls your motabolism.

 

[wonderwoman]

welcome beth! thats true about the whole grains, i cant tell you when the last time is that i even had a piece of white bread!


You could start a diary if you'd like. We use them to keep track of calories and exercise, and also help us to keep track of you and your progress.

 

[fattrapped666]

wow it seems everything white is bad which is funny..cause white is supposed to make u look larger to...stupid white.. thanx for the tip and good luck! thanx for the info about the thyroid too...i definitly have a few ppl to tell about that one