Hello, I just registered here and hope it will help me get motivated. I quit smoking November 2003, and I have since gained at least 45-50 pounds! I need to get motivated and get moving. I want to try to just watch portion sizes and calories (low fat) and do a daily walking rather than a standard diet. I have found that I eat almost without thinking, not because I am hungry and need to stop that. I think I will try a daily food diary. I am looking forward to getting to know everyone!!!
Hello!
- Thread starter beth1
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celebrian23
New member
I'm looking forward to getting to know you as well. These are some of the most helpful people you could ask for
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