hello

[ms_paschon]

Hi,i just joined yesterday. My plan is to lose 23lbs. all together. I want to take off atleast 8-10lbs. in thirty days by having a strict 1200 calorie diet and exercise 5-7days a week. I need all the support i can get!

 

[hillbillylee1]

hey there..... welcome

 

[blackrose78]

good luck on your weight loss and hello

 

[ms_paschon]

Thanx!

Thank u for saying hello and wishing me luck on my weight loss

 

[greg1013]

Hi! Welcome to the forum. Im sure you will find useful advice and tips from the graet people in this forum. Good luck!