Hey whats up everybody? i stumbled across this site a week ago and after reading a couple threads i decided to register and hopefully get the results alot of people accomplished here. wanted to say hi and introduce myself. good job by the way people! I've been working out since january of this year 06'. i'm 5'8" and started off at 191lbs and have lost 11.lbs since then (4 months later). not exactly sure how much fat i lost and muscle i gained though. my goal is to lose 15-20 lbs of fat and then gain 10-15 lbs of muscle. my bfp. is 22%( a tad high hehe) probably want to bring it down 10-15%. i'm going to post a pic in the photo gallery and hopefully i can get some advice to get the ball rolling! GREAT site by the way. hehe 