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Cookieduster

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Hello All,

I am a newbie...... need to lose about 25 lbs in the next 6 weeks...I am going to the gym 3 days a week and watching my diet...... I think I need some type of suppliment that will help..... any suggestions??

tks
Cookie
 
Hi cookieduster. lol like your name. I'm new too. Good luck with your goals. Just becareful and smart about it.
 
HI! hope you'll find all the help you need here, I did!

I can't recommend any supplliments, but I wish you luck!

Let me know if you have any questions :D
 
hey minds eye and newbride,

thanks for the encouragement.

Mindseye.... looking at your goal... wow you seem to be doing great... keep it up....

Love the red hair......
Cookie
 
keep up the good work

Hi there. I also need to lose quite a bit of weight in a short amount of time. I don't know much about supplements but I am on a low carb/low calorie diet and my doctor suggested taking prenatal vitamins which you can buy at any drugstore. They give you a good dose of vitamins as they were designed expecially for pregnant women who often have a hard time keeping their food in their tummys due to morning sickness. I know men who take them as well and not only will it boost your energy and give you all the vitamins necessary for complete wellness but they also make your nails and hair grow. They've worked well for me anyway, and from what I hear vitamins are especially important for those of us trying to lose a lot of weight quickly. I hope that helped a little. Good luck.
 
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