Hello

Bob L · Dec 22, 2005

Hi all, I am new here, I have weighed between 130-160 most of my life and am trying to gain muscle mainly. Started at ballys back in august of this year and is the best thing I ever did for myself.

Great forum here, I hope to meet alot of new friends here.

jenn · Dec 22, 2005

welcome to the forum.

cathy · Dec 22, 2005

Welcome to the forum. I hope you find it useful.

Cathy.

abear · Dec 22, 2005

welcome

Bob L · Dec 23, 2005

Hey, thanks for the welcome.

Nice web site cathy. In your sig.

Chocolate · Dec 23, 2005

welcome, are you from the US as well?

cathy · Dec 23, 2005

Thanks bob,

I find the site a useful starting point for stomach fitness. Lots of useful info.

Bob L · Dec 29, 2005

Chocolate said:
welcome, are you from the US as well?

Hello "chocolate", hmmm thats an awsome name. Yes I am from the U.S. the state of Ohio, Cleveland.

Bob L · Dec 29, 2005

cathy said:
Thanks bob,

I find the site a useful starting point for stomach fitness. Lots of useful info.

Yes very good info for folks looking to trim their waist and get that 6 pack everyone is looking for. Great job.

Hello

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